Topics
Digital Wellness Foundations
Digital Wellness Foundations
Digital Wellness Foundations
These workshops provide evidence-based frameworks grounded in current research to help families and organizations create sustainable digital boundaries that support overall wellbeing. Information includes understanding healthy technology use, social media impacts, how screen time affects sleep, and potential mental health impacts.
Family and Development
Digital Wellness Foundations
Digital Wellness Foundations
Technology affects children differently at each developmental stage, making age-appropriate guidelines essential for healthy growth. These workshops translate the evidence available into practical recommendations to help families build digital resilience in their children.
Safety and Protection
Organizational Support
Organizational Support
Keeping children safe online involves more than just monitoring - it requires teaching digital citizenship, privacy awareness, and building resilience against cyberbullying. Drawing from the latest research in online safety and child development, these sessions equip adults with research-based strategies to help protect our youth.
Organizational Support
Organizational Support
Organizational Support
Digital wellness extends beyond the home into the workplace, where working parents navigate supporting their children's technology use while managing their own screen time. These workshops are ideal for corporate "lunch-and-learn" sessions to help provide meaningful support for employee families.